**Why Do Traditions Matter and How Can We Create New Ones? An Interview with Lowri Dowthwaite-Walsh**
Martha Alexander: Traditions have a unique power over us. From birthday hikes to kitchen dance parties, these rituals connect us with our loved ones across generations. What do you think draws us to these practices?
Lowri Dowthwaite-Walsh: Traditions provide a sense of continuity and connection. They transcend time, class, and age, and while we might not always know their origins, we embrace them because they bring joy and comfort into our lives.
Martha Alexander: You mentioned in your research that family rituals can positively impact relationships and mental health. Can you elaborate on that?
Lowri Dowthwaite-Walsh: Absolutely. Engaging in family rituals fosters a strong sense of belonging. For example, shared mealtimes create a regular opportunity for family members to connect. Their predictability offers structure and reduces stress, which can enhance overall well-being.
Martha Alexander: It seems that celebrations like birthdays or cultural holidays are particularly rich in traditions. Why do you think that is?
Lowri Dowthwaite-Walsh: Celebratory traditions evoke anticipation and joy. They allow us to express kindness, gratitude, and love. These gatherings foster positive emotions and strengthen our connections. When we celebrate together, it brings out our compassionate side.
Martha Alexander: So, how can someone start new traditions in their lives?
Lowri Dowthwaite-Walsh: Begin with consistency; for a practice to become a tradition, it needs to be repeated over time. It doesn’t have to be expensive. The essence is in the shared experience rather than the cost. Simple gestures, like gift-giving, significantly enhance these experiences as they demonstrate love and appreciation.
Martha Alexander: Collaboration seems essential in creating traditions. What advice would you share regarding this?
Lowri Dowthwaite-Walsh: Yes, it’s crucial. If you’re naturally organized, try not to over-direct the process—making something an obligation can kill the fun. Conversely, if you’re usually laid-back, get involved and show your commitment. The key is mutual enthusiasm.
Martha Alexander: What about the creative aspect of starting traditions? Is there a right way to go about it?
Lowri Dowthwaite-Walsh: The beauty of tradition lies in its authenticity, not in planning or aesthetics. Focus on being present in the moment rather than ensuring it meets social media standards. If a shared experience resonates with you and your loved ones, suggest making it a tradition.
Martha Alexander: Any final thoughts on passing down traditions?
Lowri Dowthwaite-Walsh: Traditions thrive when shared. While we often think of them as family legacies, they can be passed on to friends or colleagues as well. Every interaction holds the potential for a new tradition—embrace that opportunity!
Martha Alexander: Thank you, Lowri! Your insights highlight the importance of traditions in our lives and how we can create new ones to enrich our connections.
