We’d love to hear about the changes you’ve made to help manage feelings of overwhelm.
In today’s fast-paced world, it’s easy to feel weighed down—whether it’s from a never-ending to-do list or countless social obligations. Since the pandemic, many individuals have reported heightened stress and a sense of being overwhelmed in their daily lives.
However, there are effective strategies you can implement to ease those feelings. Have you removed social media apps from your devices and noticed an improvement in your focus? Perhaps you’ve stopped meal prepping and discovered that it has alleviated mealtime stress? Or maybe you’ve let go of the daily cleaning ritual, freeing up space in your life for more enjoyable activities?
If you’ve taken steps to combat feelings of overwhelm in your work or personal life, we want to hear from you! Please share your experiences by filling out the form below.
We’re particularly interested in practical tips that have worked for you, so feel free to include as many details as possible. If you’re comfortable sharing, consider uploading a photo of yourself.
Your insights could help others who are struggling with similar feelings. Be sure to let us know if you’re open to having your response published and how we can contact you for a follow-up.
Participate now and share how you’ve found balance in your life!
